Meal frequency, or the number of times you eat in a day, is a topic that has garnered a lot of attention in the weight loss and nutrition world.
Now we do know that eating more often doesn’t “boost your metabolism”, and might not even be very healthy for you.
However, the research on this topic is mixed, and it can be difficult to determine the best approach to meal frequency for weight management.
One study published in the American Journal of Clinical Nutrition followed participants over a six-month period and found that those who ate three larger meals per day and those who ate six smaller meals per day had similar weight loss outcomes.
This suggests that meal frequency may not be a significant factor in weight loss.
Another study published in the International Journal of Obesity followed participants for 12 weeks and found similar results, with those who ate six smaller meals per day having similar weight loss outcomes to those who ate three larger meals per day.
However, it is important to note that these studies were relatively short-term and may not fully capture the long-term effects of meal frequency on weight management.
In addition, other factors, such as total calorie intake and physical activity, may have a greater impact on weight loss.
Personally, I dint think we should be constantly munching on food every few hours. In the world of abundance today, not only are we eating way more than we should be, but are also eating hyper- palatable chemicals in the name of food.
For instance, look at this food lable for a simple chocolate chip cookie.
You would not even recognise half of the ingredients in this! This cookie is sold as a “healthy protein bar”.
Eating every few hours trains your body to get used to blood sugar dips. Thus, making you reach out for unhealthy options like the above.
I personally suggest sticking to two big home cooked meals a day with unlimited amounts of fruits and herbal tea’s in between to keep you full.
Overall, it is important to focus on creating a healthy, balanced diet and engaging in regular physical activity rather than focusing solely on meal frequency. It may be helpful to work with a nutrition coach to determine the best approach to meal frequency and weight management for your individual needs and goals.
Trust this helps,