I have personally been obsessed with herbal tea’s lately! They are natural appetite suppressors, and a tasty way to keep yourself hydrated.
I personally include 2-3 herbal tea’s daily in my lifestyle and am somewhat of a hoarder when it comes to collecting only the most unique flavours from across the globe!
Herbal teas can also be a delicious and refreshing way to get a boost of mental clarity and focus. Here are three herbal teas that may help with focus, along with a scientific studies to back their superpower claims:
Green tea: The old school Green tea is a popular choice for its cognitive benefits, as it contains a type of antioxidant called catechins.
A study published in the journal Phytomedicine found that green tea may improve cognitive function and reduce symptoms of anxiety. Green tea is also a good, but mild source of caffeine, which can help to improve focus and alertness.
A quirky fact about green tea is that it is the national drink of Japan, where it is traditionally served during special occasions.Peppermint tea: Peppermint tea is often used to improve mental clarity and focus. A study published in the journal Phytotherapy Research found that peppermint may improve memory and cognitive function in healthy individuals.
Peppermint tea is also a good digestive aid and can help to relieve symptoms of bloating and indigestion. Did you know that peppermint is a hybrid plant, created by crossing watermint and spearmint.Ginkgo biloba tea: Ginkgo biloba is an adaptogenic herb that is commonly used to improve cognitive function and reduce symptoms of anxiety and depression.
A study published in the journal Evidence-Based Complementary and Alternative Medicine found that ginkgo may improve memory and cognitive function in healthy older adults.
A quirky fact about ginkgo is that it is one of the oldest living tree species, with some individual trees estimated to be over 1,000 years old.
I hope this newsletter has given you some ideas for herbal teas that may help with focus. Remember to drink these teas in moderation, as excessive caffeine intake can cause negative side effects. Happy sipping!
Trust this helps,