PCOS, often known as a polycystic ovarian syndrome, affects 5- 10% of women globally. The stats of women affected by PCOS is growing with every passing year.
It is hard to say if its our nutritional habits alone that is leading to the rise in cases or even the environmental toxins we are now exposed to.
If you have been struggling with PCOS, I have a detailed blog already written with a lot of information that might be helpful to you. Here is the link:
Over 100 million Indian women are affected by PCOS (Polycystic Ovarian Syndrome). PCOS affects up to 1 in 5 sexually active women. Despite these alarming statistics, there is still a general lack of knowledge regarding the problem and the appropriate course of action.
PCOS unresolved does not only mean a missed period or lower chances of fertility, but also keeps you at a higher risk for type 2 diabetes, high cholesterol, hypertension, heart disease, and endometrial or breast cancer. Therefore, early detection and treatment can significantly improve patient outcomes and quality of life.
If you want a step- by- step guide to reversing PCOS symptoms, here is a detailed program I have created:
As we all know, diet is the key to almost all health problems. But there are certainly some superfoods that specifically help women reach a better hormonal balance. Let’s discuss…
Herbs for PCOS
Marjoram
Marjoram, also known as Maruva in India, is a perennial herb or undershrub with citrus and pine flavours. The herb is famously used regionally, to treat common cold and other respiratory disorders.
Marjoram improves DHEA levels, fasting insulin and even helps stabilise blood glucose levels for women with PCOS.
Read more how to consume and the suggested dosage here…
Spearmint
Spearmint originates from Europe and also grows in some parts of Southern Asia. The use of mint in toothpaste or as a teeth wash dates back to 14th century. Mentions of spearmint also dates back to the Bible. This plant has been known for its multiple medicinal properties for generations now.
Spearmint has an anti- androgenic effect on the body, meaning, it helps by reducing the activity of excess male sex hormone levels for women with PCOS.
Read more how to consume and the suggested dosage here…
Chasteberry/ Vitex
Vitex, popularly known as chaste berry, is a Mediterranean native plant. Legand has it that the fruit of this tree has been historically used to reduce sexual drive. This is oxymoron to the effect the rest of the plant has on the body.
Vitex works by skewing the ratio of estrogen to progesterone in the body towards progesterone. Meaning, it helps in achieving a better hormonal balance. The herb is also most effective in reducing PMS symptoms.
Read more how to consume and the suggested dosage here…
I have a detailed blog about herbs and spices specifically to help with PCOS management. Here is the link to the same.
Trust this helps,