In the last newsletter, I challenged you to eat at least 2-3 tbsp of flaxseeds each day for better gut health.
But flaxseeds have so many other unique benefits.
Let’s look at a few reasons to add Flax to your diet:
Flaxseeds, also known as linseeds, are small, golden-brown to reddish-brown seeds that have been consumed for thousands of years and are widely recognized for their health benefits.
Flaxseeds are unique for three specific properties:
dietary fiber,
lignans, and
alpha-linolenic acid (ALA), an essential omega-3 fatty acid.
Fiber is important for digestive health as it helps to regulate bowel movements and prevent constipation. It also helps to control blood sugar levels and reduce the risk of developing type 2 diabetes.
Flaxseeds are also a rich source of lignans, which are anti-oxidant plant compounds. Lignans have also been linked to a reduced risk of several types of cancer, including breast, prostate, and ovarian cancer.
ALA, the essential omega-3 fatty acid found in flaxseeds, is important for maintaining heart health. It has been shown to lower blood pressure, reduce the risk of heart disease, and improve overall cardiovascular health.
Flaxseeds are widely consumed in many cultures around the world and are used in a variety of dishes:
In India, flaxseeds are used to make chutneys and spice blends,
while in the Middle East, they are used to make bread and as a garnish for soups and stews.
In North America, flaxseeds are often added to smoothies, oatmeal, and baked goods.
Both the American Diabetes Association and the American Cancer Association promote eating more flaxseeds for improved markers of health.
One consistent change at a time to your nutrition, and soon, you will not even realize how many lifestyle changes you have made that only add healthy years to your body.
Trust this helps,