Heart disease is often called a silent killer for a reason—many people don’t experience symptoms until it’s too late. Yet, when it comes to prioritizing lifestyle changes, many of us focus more on looks than life.
Think about it:
💅 A facial costing ₹10,000 is justified as “self-care,” but investing the same amount in a month of nutrition coaching seems extravagant.
🏋️♂️ Gym memberships cost as low as ₹20,000 per YEAR, yet aesthetic treatments like botox or fillers costing 5-6 times as much are more “acceptable.”
In the exploratory calls my team conducts weekly (our way of screening the clients we want to work with), we notice this pattern:
✔️ Clients with visible challenges like obesity, arthritis, or skin-related autoimmune conditions are more likely to act.
✔️ Even those with symptoms impacting daily life, like IBS or hypertension, take steps.
❌ But for those with silent markers—like high cholesterol or diabetes—it’s often “out of sight, out of mind.”
Today, I want to share a 12-week transformation story. A client who simply made sustainable lifestyle changes—without calorie counting, portion control, or overtraining—reduced their risk of heart disease drastically.
Here are his markers before we started working together:
But with a little consistency, time and discipline, here is how is blood report look like after we made a few changes:
These results are just 12- weeks apart! The client still has some way to go, but I assure you his journey now onwards will be effortless because we only made lifestyle changes.
Here’s what we focused on instead:
✅ Eating in alignment with their circadian cycle
✅ Stress and gut health management
✅ Incorporating more plants into meals
✅ Reducing oils and ghee
The result? In just 12 weeks, cholesterol levels transformed!
The best part? These changes were easy to implement, and his plate remained delicious and wholesome.
If you are curious about the changes we made, here is a detailed blog I have written on Cholesterol Management that can help.
📅 Ready to start your journey? Book an exploratory call with my team today to see how we can help you achieve a sustainable, healthy transformation.
Trust this helps,
Roshni Sanghvi.