When we follow a diet, we primarily look into the nutritional value of protein and vitamins but often ignore the importance of dietary fibre. But what is dietary fibre? Dietary fibre is the extracts or edible part of plants that is resistant to digestion and absorption. It is however, completely or partial fermentation in the large intestine.
Are you eating enough fibre?
Are you eating enough fibre?
Are you eating enough fibre?
When we follow a diet, we primarily look into the nutritional value of protein and vitamins but often ignore the importance of dietary fibre. But what is dietary fibre? Dietary fibre is the extracts or edible part of plants that is resistant to digestion and absorption. It is however, completely or partial fermentation in the large intestine.